Sara Hegerty, PhD

Your mental health is important.

Whether you are on a journey of healing, weathering the ups and downs of life, or working toward taking that next big step, you can benefit from the structured support and guidance that psychotherapy provides. How might connecting with a licensed psychologist help you?

Weathering life’s ups and downs

Life can change quickly or gradually. Sometimes we’re left feeling surprised at our reactions to transitions, even positive ones. It’s important to reflect on how we’re coping so that bigger problems are less likely to surface down the road.

Making changes

Changing our behavior, thoughts, or feelings takes time and practice.  Anyone can experience a need to make a change; it’s the magnitude of that change that can vary. We sometimes need an outside person to see our progress or stuck points, or to show us paths we’ve not yet considered.

Taking risks

The unknown is anxiety-provoking for some. Yet we often know that taking a leap into it is just what we must do. Just as no one would climb a mountain without tools and training, so should we also consider the personal tools and training that are associated with positive outcomes.

Specialties

Adult Neurodivergence

Depression, Anxiety

Career/school difficulties

Life transitions

Coping skills, emotional regulation